How To Get Rid Of Underarm Smell

How to Get Rid of Underarm Smell

Underarm smell is a common problem that can be caused by a variety of factors, including sweat, bacteria, and deodorant. While it is embarrassing, underarm smell can be treated with a few simple steps.

1. Wash your underarms regularly.

The most important thing you can do to get rid of underarm smell is to wash your underarms regularly with soap and water. This will help to remove sweat, bacteria, and deodorant buildup. Use a mild soap that does not irritate your skin. Avoid using harsh soaps, as these can strip your skin of its natural oils and make it more prone to irritation.

2. Apply deodorant or antiperspirant.

After washing your underarms, apply deodorant or antiperspirant. Deodorant masks the smell of sweat, while antiperspirant blocks sweat production. If you have excessive sweating, you may need to use a clinical strength antiperspirant.

3. Wear loose-fitting, breathable clothing.

Tight-fitting clothing can trap sweat and bacteria, which can lead to underarm smell. Wear loose-fitting, breathable clothing made from natural fibers, such as cotton. This will help to keep your underarms cool and dry.

4. Avoid foods that cause body odor.

Some foods, such as garlic, onions, and curry, can cause body odor. If you are prone to underarm smell, avoid eating these foods.

5. Stay hydrated.

Drinking plenty of water helps to flush toxins out of your body and can help to reduce underarm smell. Aim to drink eight glasses of water per day.

6. See a doctor if necessary.

If you have tried the above steps and you still have underarm smell, you may need to see a doctor. There may be an underlying medical condition that is causing the smell, such as a thyroid problem or a skin infection.

Additional tips:

  • Exfoliate your underarms regularly to remove dead skin cells and help to prevent ingrown hairs.
  • Use a powder to absorb sweat and keep your underarms dry.
  • Avoid using harsh chemicals or perfumes on your underarms, as these can irritate your skin and make the smell worse.
  • If you have very sensitive skin, you may need to use a deodorant or antiperspirant that is specifically designed for sensitive skin.## [How To Get Rid Of Underarm Smell]

Executive Summary

Underarm odor is a common issue that affects people of all ages and backgrounds. While it is not considered a serious medical problem, it can be embarrassing and can lead to self-consciousness. In this article, we’ll discuss the causes of underarm odor and 5 effective ways to eliminate it.


Underarm odor is caused by a combination of bacteria and sweat. When sweat comes into contact with bacteria that live on the skin, it breaks down into acids and other compounds that have an unpleasant smell. There are a number of factors that can contribute to underarm odor, including poor hygiene, excessive sweating, certain foods and beverages, and medical conditions.

1. Maintain Good Hygiene

  • Wash Your Underarms Regularly: Use a mild soap and water to wash your underarms thoroughly at least twice a day.
  • Use an Antibacterial Soap: Antibacterial soaps can help to kill the bacteria that cause odor.
  • Exfoliate Your Underarms: Exfoliating your underarms once or twice a week can help to remove dead skin cells and bacteria.
  • Moisturize Your Underarms: Keep your underarms moisturized to prevent dryness and irritation.

2. Wear Breathable Clothing

  • Choose Natural Fibers: Natural fibers like cotton and linen allow your skin to breathe and help to wick away sweat.
  • Avoid Synthetic Fabrics: Synthetic fabrics like polyester and nylon trap sweat and create a breeding ground for bacteria.
  • Change Your Clothes Regularly: Be sure to change your clothes, particularly your undergarments, after exercising or sweating excessively.

3. Use Deodorant or Antiperspirant

  • Understand the Difference: Deodorants mask odor, while antiperspirants prevent sweating.
  • Choose a Deodorant or Antiperspirant That Works for You: There are many different deodorants and antiperspirants on the market. Experiment until you find one that you like and that works well for you.
  • Apply Deodorant or Antiperspirant Correctly: Apply deodorant or antiperspirant to clean, dry skin.

4. Avoid Certain Foods and Beverages

  • Limit Garlic and Onion: Garlic and onion can cause body odor, including underarm odor.
  • Drink Plenty of Water: Staying hydrated helps to flush toxins from your body and can help to reduce odor.
  • Avoid Alcohol and Caffeine: Alcohol and caffeine can dehydrate you and worsen body odor.

5. See a Doctor If Necessary

  • Medical Conditions: In some cases, underarm odor can be a sign of a medical condition, such as a thyroid disorder or diabetes.
  • Prescription-Strength Deodorants or Antiperspirants: If over-the-counter deodorants and antiperspirants are not effective, your doctor may prescribe a stronger version.
  • Surgery: In severe cases, surgery may be an option to remove the sweat glands in the underarms.


Underarm odor is a common problem, but it can be easily managed with proper hygiene, lifestyle changes, and, if necessary, medical treatment. Remember, don’t be hesitant to consult a doctor if you’re concerned about underarm odor or if over-the-counter treatments aren’t working.

Keyword Phrase Tags:

  • Underarm Odor
  • Body Odor
  • Sweat
  • Bacteria
  • Deodorant
  • Antiperspirant
  • Hygiene
  • Lifestyle Changes
  • Medical Treatment